Eyes Vision

If somebody said you have to give up four out of your five senses, which is the only sense that you would keep? Smelling would almost certainly be the first to go. And since smell is so connected to taste, that is out of there too. Then most likely touch.

So what’s left? Hearing and sight. Although not being able to listen to music anymore would be unfortunate, most men and women would probably rather maintain their sight. At least you can watch movies with subtitles.

Sight is an integral part of almost each and every activity that we do in our every day life. Our eyes are most likely the body part we depend most on, and yet a lot of of us do really small to care for our eyes.

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“Nature and books belong to eyes that see them” –Ralph Waldo Emerson

To comprehend beauty of nature or to unravel the unexplored journey of a book, one needs a healthy eye. But with age, eye’s capacity to see clearly goes down. One has to take essential eye vitamins to prevent or at least delay the onset of degeneration of eyes and the same is possible with intake of eye supplements.  One can even take diets rich in vitamins and minerals which help in maintaining proper eyes health. Our modern day lifestyle changes have compelled us to consume eye supplements.

There are several Eye supplements available today in market and selection of one is really a difficult task.  In general, good eye supplements must contain Vitamin A, Vitamin C, Zeaxanthin, Lutein etc. One of the most important and necessary vitamins for eyes are Anti-oxidant vitamins. Anti-oxidants vitamins in general include Vitamin A, Vitamin C and Vitamin E. Zeaxanthin and Luteins are another two vitamins which also falls in category of Anti oxidant vitamins and are responsible for proper eye health. Luteins are a pigment, found in eyes, and it absorbs light from the blue green section of spectrum.

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A deficiency in Vitamin A can cause dry eyes, night blindness, corneal ulcers and can even lead to blindness. Vitamin A has also been shown to prevent cataracts and may prevent blindness due to macular degeneration. Vitamin A is an antioxidant that is found in animal sources, such as liver and cod liver oil. Beta-carotene is a carotenoid that your body converts into Vitamin A. Rich sources of beta-carotenoids are orange fruits and vegetables, such as carrots, sweet potatoes and cantaloupe.

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