I’ve been trying out an eye exercise for vision improvement in my ongoing quest to find efficient techniques to correct my near-sightedness. It’s easy to do, and maybe, just maybe, I won’t will need to take into account lasik eye surgery after all. You can practice this at residence, at work or at school.
This vision improvement exercise is affectionately referred to as “Three Cups”. (Sounds like some magician’s trick doesn’t it?) There are three levels to it I’ll just give you the Level 1 exercise here. What it does it enhance the focus and coordination of your eyes.
You’ll need a diagram of the cups to do this. I’ll give you the link to go to the web site with the image in a minute. These are the actions:
1. Locate a pen or pencil.
2. Sit in your chair, relaxed of course, so you’re 12 to 24 inches from your pc screen at eye level. Do not stare challenging the image (of the cups), just be able to make them out.
three. Hold up the pen upright between the two circles (cups) about 1 inch from your screen. Make the tip of the pen the same level as the cups in the diagram.
4. Now, just relax your eyes on the top of the pen or pencil as you slowly move it towards your face. as you do this, you’ll begin seeing 3 circles instead of two. Here’s the part to pay attention: when you see that the three circles are all the exact same size and shape, stop the pen.
5. Move your eyes’ focus away from the top of the pen to the center circle. If you don’t get it the initial time, do it a few times. Some men and women may well want a few days to practice. I had a little difficulty to make the center circle “stay” initially.
6. Once you can fix your focus on the center cup, move the pen away while attempting to maintain your focus. The center circle will turn into clearer and clearer as you turn out to be good at it.
7. Final step and the “magical” component: without your pen this time, look at the two circles and create the center circle as three-dimensionally as possible.
To get the diagrams for Levels 1,2 and three for this exercise follow the link below.
Conclusion
Do these eye exercises work? Can they improve your vision so that you turn into much less reliant or have no want for glasses anymore? Eye exercises have worked for many individuals to different degrees depending on each person’s scenario. I feel it’s undoubtedly worth trying. Who doesn’t want to be rid of the dependence on glasses and contact lenses?