Prior to beginning my write-up I will like to say a few words about health.
“Each and every human being is the author of his own health or disease.”
“He, who has health, has hope. And he, who has hope, has everything.”
“It is health that is real wealth and not pieces of gold and silver.”
It should come as little surprise that great overall nutrition, which is crucial for optimal health, is also necessary for the finest health of your eyes. This means that fad diets that concentrate on only specific sorts of foods might not only impact your general physical health but might also contribute to vision issues.
As recently as 20 years ago, medical science had small in the way of investigation to confirm the significance nutrition to the prevention and maintenance of conditions that affect the eye such as cataracts, glaucoma and macular degeneration. Fortunately, between government and academic analysis bodies, there is now scientifically-based information for optimal eye health.
Consuming a nutritious, balanced diet is the beginning of your finest health. Data at MyPyramid.gov provides basic data on what your every day diet should contain. A go to to the web site also makes it possible for you to put in your details to receive individualized recommendations for your age, weight, etc.
Eye Particular Nutrition
Whoever told you to eat your fruits and vegetables was…completely appropriate–and seafood and nuts and brown rice and seeds…the list goes on.
Vitamin A: The present thinking is that this fat-soluble vitamin might stop night blindness and dry eye. Recommended daily allowance (RDA): 2,133 IU for ladies/three,000 IU for men. Found in: Eggs, milk, butter, beef or chicken liver, cod liver oil, sweet potato, winter squash.
Vitamin C: May possibly minimize risk of cataracts and macular degeneration. RDA: 70 mg for ladies/90 mg for men. Found in: Citrus fruit, cantaloupe, strawberries, kale, sweet peppers, papaya, Brussel sprouts, broccoli.
Vitamin D: The “sunlight” vitamin may protect against macular degeneration. Discovered in: Milk, tuna, egg, salmon, sardines, juice fortified with vitamin D–and in a few minutes of skin exposure to sunlight every day, your body will produce its own vitamin D.
Vitamin E: An additional fat-soluble vitamin, this one is thought to minimize the risk of advanced age-related macular degeneration, in combination with carotenoids and vitamin C. RDA: 15 mg for ladies and men. Discovered in: Sunflower seeds, almonds, papaya, olives, greens (spinach, mustard, collard, turnip), blueberries.
Other important nutrients for very best eye health:
Beta-carotene: Might protect against night blindness and dry eye. Discovered in: Sweet potatoes, carrots, spinach, butternut squash, turnip and collard greens, kale.
Flavonoids: These phytonutrients are thought to protect against cataracts and macular degeneration. Found in: Apples, apricots, tea, red wine, blueberries, black beans, cabbage, legumes, soy goods.
Lutein and zeaxanthin: A pair of nutrients also thought to protect against cataracts and macular degeneration. Discovered in: Eggs, kale, spinach, turnip and collard greens, Brussel sprouts, romaine lettuce, zucchini