Prior to beginning my write-up I will like to say a few words about health.
“Each and every human being is the author of his own health or disease.”
“He, who has health, has hope. And he, who has hope, has everything.”
“It is health that is real wealth and not pieces of gold and silver.”
It should come as little surprise that great overall nutrition, which is crucial for optimal health, is also necessary for the finest health of your eyes. This means that fad diets that concentrate on only specific sorts of foods might not only impact your general physical health but might also contribute to vision issues.
As recently as 20 years ago, medical science had small in the way of investigation to confirm the significance nutrition to the prevention and maintenance of conditions that affect the eye such as cataracts, glaucoma and macular degeneration. Fortunately, between government and academic analysis bodies, there is now scientifically-based information for optimal eye health.